Hii people, been a while I’ve done some “talking”. Although this post is directed to the females, it’s also for you guys too.

Soo ladies, we owe it to ourselves to look and feel good. We all know the benefits of regular exercise. It helps increase metabolism, keeps you alert and active. It also helps to reduce the risk of certain disease conditions. Your body also looks great especially when you work on certain areas.

Most ladies will love to wear a particular type of wedding gown on their big day but they just can’t because they lack the required shape and certain areas of their body need to be toned. I have seen brides in gowns that would otherwise have been spectacular if only their arm or back or tummy etc had been worked on before that day, and sometimes, it can actually be irritating or annoying because they look rather ridiculous! Continue reading